Ingredients
Cooking spray
4 (6-ounce) salmon fillets (about 1 inch thick)
½ teaspoon salt, divided
¼ teaspoon black pepper
1 teaspoon olive oil
1 tablespoon thinly sliced shallots
1 ½ cups presliced mushrooms
2 cups fresh spinach
1 teaspoon grated lemon rind
1 teaspoon fresh lemon juice
Method
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle fish with 1/4 teaspoon salt and pepper. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan, and keep warm.
Add oil and shallots to pan; sauté 1 minute. Add mushrooms in a single layer; cook 2 minutes (do not stir). Cook an additional 2 minutes, stirring frequently. Add spinach; cook 30 seconds or until spinach wilts. Remove from heat; stir in 1/4 teaspoon salt, rind, and juice. Serve over fish.
Nutrition
Per Serving:
298 calories; calories from fat 43%; fat 14.4g; saturated fat 3.3g; mono fat 6.5g; poly fat 3.3g; protein 37.8g; carbohydrates 2.8g; fiber 0.7g; cholesterol 87mg; iron 1.7mg; sodium 394mg; calcium 52mg.
URL: https://www.myrecipes.com/recipe/pan-seared-salmon-with-mushrooms-spinach