Ingredients
2 skin-on trout filets
1 tablespoon olive oil
1 tablespoon unsalted butter
2 garlic cloves, minced
3 tablespoons chopped fresh parsley
1 tablespoon lemon juice
salt and pepper, to taste
Method
Heat a non-stick skillet over medium-high heat. Melt butter with olive oil until frothy. Cook trout filets, skin side down, for 2 minutes, then carefully flip with a thin wide spatula. Cook for another minute or until almost cooked through, then add garlic, parsley, and lemon juice and continue to cook for another minute or so until the fish is golden brown and the flesh flakes off easily with a fork. Transfer to serving plates and enjoy.
Nutrition
| Nutrition Facts | |
|---|---|
| Servings 2.0 | |
| Amount Per Serving | |
| calories 326 | |
| % Daily Value * | |
| Total Fat 17 g | 27 % |
| Saturated Fat 4 g | 22 % |
| Monounsaturated Fat 6 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 63 mg | 21 % |
| Sodium 179 mg | 7 % |
| Potassium 45 mg | 1 % |
| Total Carbohydrate 1 g | 0 % |
| Dietary Fiber 0 g | 1 % |
| Sugars 0 g | |
| Protein 0 g | 1 % |
| Vitamin A | 17 % |
| Vitamin C | 20 % |
| Calcium | 11 % |
| Iron | 3 % |
URL: https://www.loveandoliveoil.com/2015/04/pan-fried-trout-garlic-parsley-lemon.html