Ingredients
2/3 tbs olive oil
3 medium red onions, halved and thinly sliced
2/3 tsp cumin seeds
1/3 cup chicken stock
2/3 tbs minced fresh ginger
2/3 tbs minced fresh garlic
1/3 tsp ground turmeric
1/3 tsp ground cinnamon
1/3 tsp salt to taste
freshly ground black pepper
1 lb skinless chicken thighs
1/3 cup pitted prunes
1/6 cup lightly toasted and chopped almonds
1/3 cup chopped fresh parsley or coriander
1/2 cup couscous prepared as directed.
Method
Heat oil in saucepan over medium-high heat. Cook onions and cumin, stirring frequently, for 2 minutes. Stir in the stock, ginger, garlic, turmeric, cinnamon, salt, and a few twists of pepper. Add chicken and set the prunes on top.
Cover and cook until chicken is cooked.
Stir in almonds and adjust for salt. Return to a boil over high heat and stir in the parsley. Serve with couscous.
Nutrition
553 calories, 15g fat, 25g protein.