Ingredients
1 tsp, Ginger
100 grams, Onion
200 g, Chickpeas. (Tinned)
1 tsp(s), Garam Masala Spice - Powder
1 tbsp(s), Ground Cumin
1 tbsp(s), Coriander, Ground
100 g, Spinach
300 g, Lamb
400 gram, Tinned Tomato
2 clove, Garlic
1 tbsp, Olive Oil
Method
Heat the oil in a large frying pan, cook the lamb until browned all over for about 10 mins, then remove from the pan. Cook the onion in the same pan until golden brown, about 5 mins. Stir through the ginger, garlic, cumin and coriander, then cook for 2 mins more until you smell the spices.
Return the lamb to the pan, pour over the tomatoes, bring to the boil, then leave to simmer over a gentle heat for 1 1⁄2 hrs until the meat is really tender. Top up with a little boiling water if the sauce becomes too dry. Add in the chickpeas and garam masala, then simmer for 5 mins more. Stir through spinach and cook until wilted slightly then season to taste.
Nutrition
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| calories 217 | |
| % Daily Value * | |
| Total Fat 7 g | 11 % |
| Saturated Fat 1 g | 3 % |
| Monounsaturated Fat 3 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 67 mg | 3 % |
| Potassium 259 mg | 7 % |
| Total Carbohydrate 15 g | 5 % |
| Dietary Fiber 6 g | 22 % |
| Sugars 4 g | |
| Protein 21 g | 43 % |
| Vitamin A | 117 % |
| Vitamin C | 11 % |
| Calcium | 29 % |
| Iron | 3 % |
URL: https://www.bbcgoodfood.com/recipes/lamb-chickpea-spinach-curry-masala-mash