Ingredients
100 g, Grean peas
3 tblspn, Creme Fraiche
3 tbsp, Parsley, fresh
1 medium without peel, Lemon
4 large, Egg
1 tbsp(s), Rapeseed oil
1 tsp(s), Spices, curry powder
5 g, Butter
350 g, Fish, haddock, smoked
100 grams, Onion
2 leaf, Bay Leaf
150 g, Brown Basmati Rice
Method
Cook haddock in bayleaf and water, Flake
Boil eggs. Chop,.
Fry onion in butter. Add curry powder, then rice, then water to boil. Add in peas for last 5 mins.
When rice is cooked, add in haddock, creme fraiche, parsley, and eggs.
Nutrition
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| calories 338 | |
| % Daily Value * | |
| Total Fat 15 g | 23 % |
| Saturated Fat 5 g | 25 % |
| Monounsaturated Fat 3 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 256 mg | 85 % |
| Sodium 743 mg | 31 % |
| Potassium 573 mg | 16 % |
| Total Carbohydrate 18 g | 6 % |
| Dietary Fiber 4 g | 14 % |
| Sugars 3 g | |
| Protein 32 g | 64 % |
| Vitamin A | 30 % |
| Vitamin C | 33 % |
| Calcium | 15 % |
| Iron | 15 % |