Ingredients
Healthy breakfast muffin base
1 1/2 cups white whole wheat flour
1/2 cup granulated sweetener of choice or sugar/brown sugar
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/4 cup unsweetened almond milk or any milk of choice
1/2 cup Greek yogurt plain non-fat
1/4 cup olive oil
2 large eggs
1 teaspoon vanilla extract
Healthy banana blueberry muffins
1 large banana sliced
1/2 cup blueberries
Healthy chocolate chip muffins
1 cup chocolate chips
Healthy dark chocolate and walnut muffins
1/2 cup dark chocolate chopped
1/4 cup walnuts chopped
Healthy raspberry muffins
1 cup raspberries
Method
Preheat the oven to 375F/190C. Line a 12-count muffin tin with muffin liners.
In a large mixing bowl, whisk the flour, sugar substitute, baking powder and salt. Add the remaining ingredients and mix together until a smooth batter remains.
Divide the batter into four bowls. Add the different flavor mix-ins to each one.
Distribute the muffin batter evenly amongst the muffin liners and bake for 17-20 minutes, or until a skewer comes out mostly clean.
Remove the muffins from the oven and let them cool in the muffin tin for ten minutes, before carefully transferring to a wire rack to cool completely.
Notes
Mixed berry– Add one cup of your favorite berries, including blueberries, raspberries, and strawberries.
Apple cinnamon– Add one large apple, chopped, and 2 teaspoons cinnamon.
Peanut butter– Replace half the olive oil with 1/2 cup of peanut butter.
Dark chocolate raspberry– Fold through 1/2 cup of raspberries and 1/2 cup of dark chocolate chips.
Lemon poppy seed– Add 1 tablespoon lemon juice and 1/4 cup of poppy seeds.
Double chocolate– Fold through 1/4 cup of cocoa powder and add one cup of chocolate chips.
Nutrition
Serving: 1muffin | Calories: 139kcal | Carbohydrates: 19g | Protein: 4g | Fat: 6g | Sodium: 172mg | Potassium: 29mg | Fiber: 2g | Vitamin A: 50IU | Calcium: 61mg | Iron: 1mg | NET CARBS: 17g
URL: https://thebigmansworld.com/healthy-breakfast-muffins/