Ingredients
2 skinless salmon fillets , about 140g/5oz each
1 red chilli , deseeded and finely chopped
small bunch coriander , chopped
1 lime , halved, for serving
For the rice
2 tbsp olive oil
1 onion , chopped
small piece fresh root ginger , finely chopped
1 garlic clove , thinly sliced
100g brown basmati rice
Method
Heat 1 tbsp oil in a pan and put the kettle on to boil. Fry the onion for a few mins until lightly browned. Stir in the ginger and garlic, fry for 1 min, then stir in the rice. Add 300ml boiling water and a little salt, then bring to the boil. Cover and cook for 10-12 mins until the rice is tender. Heat grill to medium.
Brush a baking tray lightly with a little oil. Put the salmon on top and grill for 4-5 mins, then scatter with chilli, coriander, remaining olive oil and seasoning. Grill again for just 4-5 mins until the salmon is cooked through. Serve with the rice and lime halves for squeezing over.
Nutrition
| Nutrition Facts | |
|---|---|
| Servings 2.0 | |
| Amount Per Serving | |
| calories 474 | |
| % Daily Value * | |
| Total Fat 15 g | 24 % |
| Saturated Fat 3 g | 13 % |
| Monounsaturated Fat 10 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 50 mg | 17 % |
| Sodium 310 mg | 13 % |
| Potassium 680 mg | 19 % |
| Total Carbohydrate 52 g | 17 % |
| Dietary Fiber 5 g | 19 % |
| Sugars 4 g | |
| Protein 32 g | 64 % |
| Vitamin A | 12 % |
| Vitamin C | 41 % |
| Calcium | 4 % |
| Iron | 4 % |
URL: https://www.bbcgoodfood.com/recipes/grilled-chilli-coriander-salmon-ginger-rice