Ingredients
1 tbs oil
340g pack of mini chicken breast fillets
2 garlic cloves, sliced
200g tenderstem broccoli
200ml chicken stock
1 heaped tsp cornflour
1 tbs clear honey
Zest of half a lemon and juice of a whole one
large handful of roasted cashews
Method
Heat the oil in a large frying pan or wok. Add the chicken and fry for 3-4 mins until golden. Remove from the pan and add the garlic and broccoli. Stir fry for a minute or so then cover and cook for 2 mins more, until almost tender.
Mix the stock, cornflour and honey well, then pour into the pan and stir until thickened. Tip the chicken back into the pan and let it heat through, then add the lemon zest and juice, and cashew nuts. Stir, then serve straight away with basmati rice or noodles.
Nutrition
372 calories, protein 49g, carbohydrate 15g, fat 13g, staurated fat 2g, fibre 3g, added sugar 6g, salt 0.69g