Ingredients
1 tbsp olive oil
1 onion, chopped
2 celery sticks, chopped
2 tsp ground cumin
600ml hot vegetable stock
400g can chopped plum tomatoes with garlic
400g can chickpeas, rinsed and drained
100g frozen soya beans
zest and juice ½ lemon
large handful coriander or parsley and flatbread, to serve
Method
Heat the oil in a large saucepan, then fry the onion and celery gently for 10 mins until softened, stirring frequently. Tip in the cumin and fry for another min.
Turn up the heat, then add the stock, tomatoes and chickpeas, plus a good grind of black pepper. Simmer for 8 mins. Throw in broad beans and lemon juice, cook for a further 2 mins. Season to taste, then top with a sprinkling of lemon zest and chopped herbs. Serve with flatbread.
Nutrition
| Nutrition Facts | |
|---|---|
| Servings 6.0 | |
| Amount Per Serving | |
| calories 129 | |
| % Daily Value * | |
| Total Fat 4 g | 7 % |
| Saturated Fat 1 g | 3 % |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 33 mg | 1 % |
| Potassium 198 mg | 6 % |
| Total Carbohydrate 14 g | 5 % |
| Dietary Fiber 5 g | 18 % |
| Sugars 4 g | |
| Protein 7 g | 14 % |
| Vitamin A | 5 % |
| Vitamin C | 4 % |
| Calcium | 11 % |
| Iron | 8 % |
URL: https://www.bbcgoodfood.com/recipes/moroccan-chickpea-soup-0